How to be strong – vincenthuberta.com

This post is not about being strong physically, it is about being strong mentally. Why do people run, lift weights? How does that contribute to their muscles and stamina? It is known that when we lift weights, we stretch our muscles’ capabilities and “break” some of them. After that, when our body consume protein and regenerate our muscles, they become stronger. So how do we … Continue reading How to be strong – vincenthuberta.com